BENEFITS OF CURCUMIN TEAS
Tea is a huge part of all the cultures, ceremonies, trades, meetings and any gathering around the world and it was first originated in China, from there it went to Britain and became a famous drink. Drinking tea is one of the traditional and natural ways to stay away from the laziness since the prehistoric time. We all are addicted to white tea, especially in India. Here people are literally depending on the tea or any caffeinated beverage to get some instant alertness during the peak working hours and need a tea break often, nowadays there are many versions of tea available such as white tea, green tea, black tea and herbal tea. They all have their unique quality and benefits, but when it comes to the tea we should always consider the health benefits of tea, not to pick it only just for the sake of craving, alertness, re-freshness or flavour. It is really tough to choose the right tea or its blend as the whole market is floating with the countless herbal teas, so it would be necessary to choose a powerful and worthwhile blend of herbs to restore normal health. Tea was earlier discovered by heating up herbs to make a decoction, so consuming herb based tea is a great way to maintain health. In the list of herbs, turmeric has got all the genuine and potent healing phytochemicals that provide holistic help to the human, hence choosing turmeric blended herbal tea is the most appropriate way to support overall health. Turmeric helps immune system, alleviates pain and inflammation. We are already aware that turmeric provides a potent active phytochemicals collectively known as curcuminoids, especially curcumin, which has been known to reduce inflammation and helpful in a variety of illnesses and ailments. There are many ways to add turmeric or curcumin in daily life, including curcumin tea is also one of the easiest ways to refresh and add more health in the hectic life.
Here we are enriching you with few surprising medicinal benefits of curcumin tea:
» Curcumin tea contains anti-oxidants and high level of polyphenols that help in cell repair and slow down the aging process.
» Curcumin tea bring down the stress related hormone cortisol, therefore it lessens the stressful events, helps in relaxation and increases the concentration.
» Curcumin tea also improves brain health, cognitive functions and minimizes the chance of neurodegenerative illnesses, including Alzheimerâ€™s disease since anti-oxidants present in it reduces inflammation and cellular damage.
» Curcumin tea is helpful in digestion and irritable bowel syndrome (IBS).
» It is hepatoprotective; protects liver cells from any kind of damage.
» Curcumin tea effectively balance blood sugar level and helps diabetes as well.
» Curcumin tea has anti-cancer property, it lowers the risk of cell damage and cell mutation, it also limits the tumour growth and spread of abnormal cancer cells.
» Curcumin tea strengthens the immune system and reduces the inflammation linked to arthritis, heart, lungs, kidney etc.
» Curcumin tea eases arthritis pain and symptoms.
» It is especially helpful in respiratory disorders, including ailing lungs and asthma.
» It helps in wound healing and other skin related ailments.
» Curcumin tea helps in weight management since it improves the bile flow and help in fat breakdown.
Why curcumin tea is better?
» It offers tranquillity, calmness, eases headache, insomnia and has other relaxing effects.
» It retains short term memory and helps with depression and anxiety.
» Curcumin tea protects bones, improves heart health, helps blood pressure, aid in digestion, reduces stomach cramps and maintains intestinal health.
» It speeds up metabolism and detoxifies the whole body.
» It protects from cold, flu and other minor infections.
Curcumin tea is intensely soothing during normal, healthy days, as well as during illness, it works as an immune booster, and drinking curcumin tea on a regular basis, is something that will provide you comfort and a sense of well being. It offers vast health benefits not just only worldwide fame and appeal. So there are many health aware reasons to add up curcumin tea in your daily regime, moreover, it is almost calorie-free to bring back your smile, if you are weight conscious or over weight. You can replace all your unhealthy beverages with curcumin tea during the summers just by adding a little ice, to have a cool blast when the summer hits. There is nothing more fascinating than a cold iced curcumin tea to make your hot days more enjoyable and healthy. Curcumin tea can be enjoyed according to the weather, during winters you can brew it in hot water and during summers you can add ice to the brewed tea.
Do honey or jaggery increase benefits of Turmeric or Curcumin?
Adding jaggery or honey in turmeric or curcumin tea is an added advantage, since both are rich in essential nutrients, minerals (iron, calcium, magnesium, potassium, zinc, etc), vitamin A, vitamin B complex, vitamin C, D and E, folate, some amino acids and phenolic compounds. All these nutrients will synergise the effect of curcumin or turmeric. Honey and jaggery both have anti-stress, immune stimulant and anti-inflammatory effect on the body, thus replacing table sugar with honey or jaggery is the best way to impart sweetness and taste to the curcumin tea.